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https://www.academia.edu/9170320/Mike_Whitfields_Workout_Finishers_2.0_Review_-_Free_Book_Download Metabolic finishers refer to a single or a set of variable high-intensity exercises performed for short durations (3 to 5 minutes) at the *** of a regular workout. Metabolic finishers are performed with the purpose of achieving an enhanced after burn. A higher after burn implies that you continue to burn more calories even long after you have finished your workout.

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